Sunday, November 22, 2009

Change of Plan... Fish Plaki

Instead of doing Vegetarian Chili tonight, we had Fish Plaki and leftover rice from last night and peas. Vegetarian chili is all set to go, in the refrigerator. Tomorrow morning I will put it in the crockpot when we leave for school.

Fish Plaki
3 lb. fish (we used haddock)
salt and pepper
5 TBS. oil
1 1/2 cups chopped onions
2 cloves garlic, minced
1 15 oz. can diced tomatoes
1 tsp. salt
1/4 tsp. pepper
1/2 cup white wine (optional)

season fish with salt and pepper. Let stand. Saute onions in oil until soft; add garlic, tomatoes, parsley, and salt and pepper. Cook 10 minutes. Pour half tomato sauce in baking dish; place fish on top and cover with remaining sauce. pour wine over fish. Bake in ovenat 350 degrees for 45 minutes, basting often. Serve warm or cold. The tomato "sauce" is delish on the rice:)

This is our standard Greek style fish recipe. We all like it:)

Fish Plaki

No comments: